Your Fitness Journey Starts Here

Form Fitness & Lifestyle is Grovedale’s community gym for real people. We’re supportive, welcoming, and focused on helping you see real results. Whether you’re starting out or chasing your next goal, we’ll help you get there.

Claim Your 7 Day Free Trial
Membership Pricing

WHY CHOOSE FORM FITNESS & LIFESTYLE ?

Train on your schedule, anytime. Whether you’re an early bird or a night owl, our doors are always open.

The black icon features a clock.

24/7 Gym Access

Solid, well-kept gear that helps you move well, feel strong, and stay consistent.

Line drawing of a dumbbell with weights on both ends.

Easy To Use Equipment

Coaching tailored to your goals. Our experienced team builds custom training and nutrition plans so you’re never guessing, just progressing with accountability and expert guidance from day one.

Line drawing of a hockey player wearing a helmet, jersey, and a necklace with a sports pendant.

Personalized Coaching

Whether you’re chasing a sweat, support, or just some mates to train with, our community brings energy and connection to every workout. Monday to Friday 6am.

The image shows a tattoo of a dragon coiled around a sword with a background of flames.

Group Classes

Rated 4.9 Stars on Google

Thumbs up icon surrounded by six gold stars, symbolizing approval or excellence.

WHAT OUR MEMBERS ARE SAYING

Coaches

Get Started with a Trainer Here

Follow our fitness journey

Train free for the rest of this year! 🙌 When you purchase a 6 month or 12 month upfront membership, you get the rest of this year free on top of your paid term. Your membership officially starts next year, but you can start training today at no ex
Protein = progress! Build muscle, boost energy, and support your fitness journey with our supplement range available at reception! 🫡💥💪
Looking to build strong, more defined legs? Here’s your next quad and calf day routine designed to maximise growth and endurance. Save this post and crush your next session! 🔥🔥
New week, same grind! 💪 Starting off the week right 😌